Allyson Borchardt
Thursday, January 12, 2012
Weeighht loss heelp pleaase ? thaanks ;] <3?
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drink lots of water, and drink green tea. Eat blueberries, strawberries, low carb bread, and lots of turkey. try to eat 1400 calories a day, and eat no more than 8 grams of fat per day. walk for 2 times a week for about 30-45 minutes.
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